The exercise for energy connection, transferal and activation of the ascension grid is as follows:
1. Find a place to set or lie comfortably.
2. Breath very deeply and ryhymicly
3. Visualize diamond light energy coming in through the crown chakra.
4. Send it down through the spine, through each chakra, and back to the heart.
5. Flow the energy in a beam, a corridor of light energy, into the core of the earth.
6. From the core of the earth visualize the white light energy flashing into an infinity of light frequencies feeding into the planetary grid.
7. Experience the ecstasy, and allow it flow